Mallory (RYT 200) found a regular yoga practice in 2011 as a way to stay more grounded, physically and mentally, after a serious rock climbing injury. She continues to use yoga as a form of movement to find balance in everyday life. Mallory enjoys both vigorous flows and mindful alignment. Her intention with any class is to create physical energy and mental calmness through intentional movement and breath. She earned her 200 hour teacher training certification under the study of Marsha Pappas, Nikki Meyers, and Dave Sims at CITYOGA School of Yoga and Health. When not practicing yoga you can find her exploring the aerial arts or buried in a pile of cats.