Attend 5 classes per week for 4 consecutive weeks and win your choice of a free water bottle, $15 workshop credit, or free haircut with Ann Georgescu!
Starts Sunday March 31. Each week starts on Sunday and ends on Saturday. To sign up write your name down on the chalkboard door at the studio. Track each class you attended per week. Allowed to double up on classes one day only per week. 30 min classes count as 1 class. Workshops count as 1 class.
To sign up write your name down on the chalkboard door.
"I feel great! Yoga is a cornerstone of my mental-health routine. I noticed that practicing multiple days in a row had exponential mental-health benefits for me. Especially after the third day in a row, I would notice feeling highly relaxed and very calm. I think the frequency also helped deepen my Savasana meditations. I was able to drop into meditation much more quickly and stay there longer without distraction. Physically, I think I deepened my understanding of poses by practicing so consistently. I feel very strong and more confident attempting difficult poses. I also really appreciated being at Ekah so much and being surrounded by the loving community there. It is such a welcome respite from the cold doldrums of winter here. It was challenging to fit in so much yoga alongside my full-time school and part-time jobs (not to mention friends and volunteer commitments), but the challenge (and the reward of a badly-needed haircut) kept me going. I'd seen many Strive for Fives come and go at Ekah without even thinking I could pull it off. I'm so glad I did it. A great way to ring in 2019. I'd absolutely do it again!"
"It was much more difficult for me to accomplish in January than in May because of the weather, but also made the month go by much faster, which I needed. I definitely noticed physical changes; I feel stronger than before I started the challenge, particularly in my shoulders. I’ve also inspired my friends near and far to practice yoga again, which is kind of cool.
Mentally, the challenge was also difficult because it made me go to yin classes, which are much more difficult for me to endure than faster-paced classes that don’t provide as much space for intrusive thoughts. Overall, the challenge was constructive for my personal wellbeing and health, particularly during a time of elevated anxiety."
"After the first week, continuing the challenge was easy. I felt so good physically and mentally that I kept wanting to go to classes. I noticed that whenever my mind wandered during the day, I was able to pull my focus back to the task on hand easier. I lost about 4 pounds over the month and my core is stronger than it has ever been in my life! I would definitely do it again and encourage others to make the time for themselves each week."
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
The Ekah Yoga community space is built on foundations of clean, green, efficient and conscious design to create a calm and healthy environment for your practice. Our clients have told us that our space has a feeling of intimacy, comfort, and cleanliness. We strive to provide a space that is simple and inviting, in a non-intimidation kind of way.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact us with any questions, inquiries, or to learn more about our class schedules.
615 N Fairview St, Bloomington, Indiana 47404, United States
Schedule may vary slightly from week to week. Please see live calendar for most up to date hours.
Tuesday: 6a - 8:15p
Wednesday: 12p - 8:30p