615 N. Fairview
Ekah yoga x switchyard brewing company
Alternating Saturdays at Switchyard Brewery at 10:30am
Join us for an all-levels yoga class at Switchyard Brewing Company guided by an Ekah Yoga instructor. Get your body moving and recharged with this morning yoga flow.
Balance your body and mind through sun salutations, balancing postures, warrior poses, and a healing savasana - meditation. Class includes a complimentary beverage: mimosa, beermosa or a pint of any of our house beers.
Please bring your mat and your body!
Event is 21+ $15 class includes drink
Arm Balance Workshop!
Join Sarah for this special 5 week arm balance series focusing on shoulder functionality & strength. This fun and challenging workshop series will help you understand the foundations and anatomy of a variety of arm balances and play shop with specific goals each week. If you would like to work towards arm balances or this is new for you, we will be incorporating modifications and ways to take steps towards these goals.
Every class we will have a brief introduction of concepts & anatomy for the class, a 30 minute flow with warm up & preparations, 15 minutes for play shop, 10 minute recovery & cool down, 10 min meditation.
1) Chutturanga form, hasta bandha (hand lock) & Bakasana (crow)
2 Parsva Bakasana (side crow), Dwi Pada Kundanasana (two legged side crow) , Eka Pada Kundanyasana 1
3) Eka Pada Kundanyasana 2 (hurdler's pose) & Eka Pada Bakasana 2 (one legged crane)
4) Titibasana (firefly) & Tolasana (scale pose) & Lolasana (pendant pose)
5) Astavakasana (eight angle) & Eka Hasta Bhujasana (elephant pose)
Variations will be offered for those wanting a challenge and modifications offered. Join instructor Sarah in this dynamic workshop and cultivate a balance between effort and ease, lean into balance, out of your comfort zone and into flight.
$25 Drop In - Single Session
$75 Whole Series - 5 weeks
$100 Whole Series - 5 weeks + two 30 min private Asynchronous
!! FREE YOGA !!
Win a free $25 drop-in session for Skip’s Arm Balance Workshop one Thursday evening in August!
Just tag three friends in the comments on this Instagram post and follow @ekah_yoga and @skipyogi.
We'll draw the winner on August 1st - can't wait!
DONATION-Based Classes - Welcome our New Instructors!
Join us on Tuesday evenings at 7:00pm for a DONATION ZOOM Class. Join for a different class & instructor each week.
For the next 12 weeks our instructors will rotate Han, Carrie, Kelly, Coleman & Sydney. They are all recent graduates and now Yoga Alliance Certified instructors.
As the weather warms, we're headed back outside!
If you are comfortable, you can practice outside Ekah Yoga's studio by following these guidelines:
- We ask you to practice physical distancing and stay at least 6 feet away from one another - we hope to socially connect!
- We will have mat spaces marked 6 feet apart.
- BYOM: Please bring your own mat and any props you like to practice with.
- We recommend everyone wear a mask.
How to Zoom
It's never been easier to join a practice! Log in from anywhere, Bloomington and beyond, without leaving the comfort of your home.
Not sure how to Zoom? Let us help you get the hang of it.
The Gift of yoga - perfect for any occasion
GIVE THE GIFT OF YOGA!
What better present than wellness, peace, and strength for a loved one-- for celebrations, in appreciation, or simply sending someone care!
Perfect for any yogi in your life, or perhaps an interested friend or relative. How about gifting a private session with your favorite teacher? We offer private sessions for $60 and three thirty minutes sessions for $99. All classes are available on ZOOM, so you can gift across the globe!
If you would like to purchase a gift card for someone who is financially strained due to Covid-19, please email crystalolry@gmail.com. If you are in need please email crystalolry@gmail.com and write a brief description of your situation. We would love to help you out!
Design your own gift card on-line by clicking the links below, or come into the studio to purchase your gift
$20 Special: No commitment, HUGE savings!
Gifting on a budget? Just $20 can give your friend or relative UNLIMITED yoga for 2 weeks.
A cost effective gift that will make an impact!? YES.
dear friends and beloved ekah community
In Light of the Times
We know that coronavirus is hitting everyone hard! In efforts to keep our doors open and spirit alive, we encourage you to help in anyway you can.
If your life has been positively impacted by Ekah Yoga, then please help us keep the heartbeat of Ekah going strong so that as we weather this storm, so we can return to the studio. Your financial support will help us cover our baseline costs to keep the studio space and to support our teachers and staff.
If you are at a place where you are not financially stable, we are looking at ways to offer you some free resources and keep you connected! We are here to support you as much as we can. Be on the lookout for free classes via FaceBook in addition to the ones we have already and more donation based offerings.
About Us
Yoga is for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Our Studio
The Ekah Yoga community space is built on foundations of clean, green, efficient and conscious design to create a calm and healthy environment for your practice. Our clients have told us that our space has a feeling of intimacy, comfort, and cleanliness. We strive to provide a space that is simple and inviting, in a non-intimidation kind of way.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.