Join us for an all-levels yoga class at Switchyard Brewing Company guided by an Ekah Yoga instructor.
Alternating Saturdays at Cup & Kettle at 10:30am
Join us for an all-levels yoga class at Cup & Kettle Tea Company guided by an Ekah Yoga instructor.
Class includes a complimentary beverage: Friendly Beasts Cider or Tea of your choice.
Please bring your mat and your body!
Cup & Kettle Tea Co.
208 N Walnut St #100, Bloomington, IN 47404
Thursdays in October 7-28 at 5:30 - 7:00pm
Join Sarah for this special 4 week Inversion Series to discover the foundational pillars of going upside-down. This fun and challenging workshop series will help you understand the basics and anatomy for a variety of inversions as you play shop with specific goals each week.
1 - What's an inversion anyway? What is its benefit? We will work on foundations and build body awareness through shoulders, core & legs.
2 - Pincha Mayurasana - Forearm Stand
3 - Sirsasana - Headstand
4 - Adho Mukha Vrksasana - Handstand
Workshop takes place on the PATIO weather permitting. Special arrangements can be made for ZOOM.
Second Tuesdays of each month at 5:30-6:45pm
Once a month come to play with some different arm balances. This is great for anyone who wants to continue their Arm Balance journey or brush up on skills and drills.
November 9 - 1 Armed Arm Balances - Side Plank Variations & Wild Thing
December 14 - Yogi's Choice - after you register fill out the survey to vote for Arm Balances we will work on this day :D
Workshops takes place on the PATIO Oct weather permitting and INDOORS Nov & Dec. Special arrangements can be made for ZOOM.
Saturday October 23 at 12:00-2:00pm
In this workshop we will employ several tools with the goal of amplifying the power and positivity of the subtle body (chakras), which is the root and source of the well-being of the physical, emotional and mental being. Participants will create their own programming symbols (sigils) to use in a meditative ritual involving visualization, intention, and yogic breath-work/exercises. Please have a pen/pencil and some paper handy, and come join us for a deeply enriching and rewarding experience!
This workshop is available via ZOOM only.
Saturday November 6 at 1:00-2:30pm
Ever wonder what goes into a chaturanga? In this workshop, we break down the components of the pose and learn to enhance or modify your relationship with it.
This workshop is available INDOORS only.
Did you know that 71% of adults reported at least one symptom of stress, such as a headache or feeling overwhelmed or anxious?
Our community provides a space to learn, practice, and discuss healthy tools for dealing with stress, anxiety, and other challenging experiences that arise in the workplace.
We will practice mindful movement, meditation, and host interesting discussions each Tuesday evening in November, 6pm to 7:30pm.
Potential topics include:
Price: $25 drop in or $100 for the series
Instructor: Coleman Burnett
Workshop series takes place via Zoom.
WE ARE ONE. We are in this together. We are working as a collective to bring you classes and offerings that are donation based to support our community. We are there with you!
Donation-based Zoom Sessions are a gift to anyone who would benefit - free of cost. If you have funds, proceeds will go to Ekah Yoga to keep the studio going & continue to pay our teachers & portion to instructor for leading the session.
Thanks to your support we have been able to donate to:
El Mercado, a local "platform for POC artisans, cooperatives, small business owners, local groups & orgs to network, trade and invest in a collaborative economy." Some of their programs include an artisan market, local and international trade networks, and financial literacy and business start-up education.
Color of Change who "designs campaigns powerful enough to end practices that unfairly hold Black people back, and champion solutions that move us all forward."
Our teachers: We have been able to keep our studio going and pay our instructors throughout this challenging time. We couldn't do it without you! Thank you so so much!
We want to give a special thank you to Michael Demsey & Heather Grishams donated $500 to the improvement of our outside space. We are working to create a space we can all gather after we get through this. We are looking into adding a new bench and continuing growth of our mandala garden.
If you are interested in helping to support Ekah by giving a donation, buy a gift card, or buy classes for people who are financially strained at this time please email email@example.com. If you or someone you know is struggling due to the economic impact of Covid-19 please email firstname.lastname@example.org. If you are in financial need please contact Crystal as we have received some donations for class passes and would love to share them with you!
Please note workshops are priced separately (unless stated otherwise). Some we offer for free. Workshops & special events are not included in unlimited monthly membership or class passes.