This workshop offers opportunities for cultivating and celebrating gratitude through the practice of 108 Sun Salutations.
Sun Salutations provide a flowing focal point for our mind and a physical challenge for the body. Our movement practice will be interspersed with journaling prompts to cultivate and reflect upon the role gratitude plays in our lives.
Please bring your own writing materials, such as a journal or notepad. Journals also available for purchase at Ekah.
Please come as you are. If 108 sun salutations sounds overwhelming, perhaps, you'll aim for 20 this year. We always encourage folks to honor their individual bodies and practice in their highest light.
WE ARE ONE. We are in this together. We are working as a collective to bring you classes and offerings that are donation based to support our community. We are there with you!
Donation-based Zoom Sessions are a gift to anyone who would benefit - free of cost. If you have funds, proceeds will go to Ekah Yoga to keep the studio going & continue to pay our teachers & portion to instructor for leading the session.
Thanks to your support we have been able to donate to:
El Mercado, a local "platform for POC artisans, cooperatives, small business owners, local groups & orgs to network, trade and invest in a collaborative economy." Some of their programs include an artisan market, local and international trade networks, and financial literacy and business start-up education.
Color of Change who "designs campaigns powerful enough to end practices that unfairly hold Black people back, and champion solutions that move us all forward."
Our teachers: We have been able to keep our studio going and pay our instructors throughout this challenging time. We couldn't do it without you! Thank you so so much!
We want to give a special thank you to Michael Demsey & Heather Grishams donated $500 to the improvement of our outside space. We are working to create a space we can all gather after we get through this. We are looking into adding a new bench and continuing growth of our mandala garden.
If you are interested in helping to support Ekah by giving a donation, buy a gift card, or buy classes for people who are financially strained at this time please email crystalolry@gmail.com. If you or someone you know is struggling due to the economic impact of Covid-19 please email crystalolry@gmail.com. If you are in financial need please contact Crystal as we have received some donations for class passes and would love to share them with you!
Please note workshops and specialty classes are priced separately (unless stated otherwise). Some we offer for free. Workshops & special events are not included in unlimited monthly membership or class passes.
Fill out our Application Form! Email any questions to info.ekahyoga@gmail.com