Jen began practicing yoga over 10 years ago; however, when she was introduced to mindful meditation and classical hatha, her entire practice changed and she became dedicated to the study of yoga and meditation. Amazed by the profound effects of these practices on the body, mind, and spirit, Jen completed her yoga teacher certification in 2017 and had the privilege of living and teaching at an ashram in Quebec, Canada. Jen has also completed several programs in mindful meditation, as well as restorative, yin, and trauma sensitive yoga. She enjoys incorporating mindfulness practices into her classes, offering students the opportunity to cultivate a higher awareness of the body/mind/spirit. Jen currently teaches mindful movement & meditation and restorative yoga.