Sarah (Skip) began practicing yoga in 2012 with a home practice. She enjoys the challenge of a hot class with the balance of asanas and pranayamas. Yoga has helped her keep her stress and anxiety in check. As her passion of yoga grew with each class she confesses she fostered a slight addiction to yoga. Her love for travel brought her to complete her 200 Hour Teacher Training Certification from Yogalinda in Barcelona, Spain with certification in Hot Vinyasa Yoga in 2016.
She enjoys the creativity of Vinyasa flow and all the possibilities for personal expression. She hopes to cultivate a continual awareness of mind and body with each breath as it guides you throughout your own practice so you can live mindfully on and off the mat.