TGIF! Friday nights just got even more fun! Join Quinn on Friday evenings at 7pm for special events.
Friday 9/15 Essential Oil Party
Friday 9/22 Introduction to Mindful Eating with Chocolate
More Friday and Sunday workshops below
Double Gong Bath & Meditation is back!
Vibrational healing has been used throughout the ages in many ancient healing traditions throughout the world and is now beginning to be recognized in scientific circles. The vibrations of the healing gong can deepen the effect of meditation and help to expand awareness. According to yogic science, the gong is the vibrational sound of creation. The gong, can help to eliminates diseased cells, and it can help to re-pattern the gray matter of the brain. The frequency can help to balance the meridians, the parasympathetic nervous system, and chakras to create a very deep relaxation response. The sound from the gong has the ability to release tension and the torrent of thoughts that block healing.Mervin Alphonse will play a 34” Wuhan gong and Philip Clampitt will play a 32″ Paiste Symphonic gong in the cozy studio, generating robust vibrations that cascade into the body like a waterfall, creating a very unique healing experience. The class will start with gentle yoga, followed by the gong experience, and finish with a Kundalini Yoga meditation.
Sunday October 8th @ 2:30 pm
Crystal Bowl Sound Therapy using Singing Bowls have been used for thousands of years for spiritual, meditative and healing purposes. These special instruments are now starting to become recognized within scientific circles.
The body is 70% water being an excellent conductor for sound and vibrational energy. The vibrational soundwaves of the quartz singing bowls are said to attune the body at a cellular level by affecting the body’s many crystalline structures throughout the whole body. Crystal Bowl Sound Therapy can affect every part of your being, including the gene expression.
According some experts, MRI scans show that the sound of the crystal bowls activate more parts of the brain and neurotransmitters, positively affecting moods and pain, the same as some prescription drugs. Benefits may include reduced anxiety, improved memory, better sleep, migraine relief, relief from depression, and anti-cancer effects.
Philip will play a whole set of 13 crystal singing bowls with each bowl being tuned to the frequency of each chakra, each of the major glands, and the aura, to bring your system into balance by covering the whole octave. Crystal charged water from inside the bowls will be served at the end to deepen the healing effects.
How we perceive ourselves & hormonal balance has a direct effect on how we eat and how food is processed in our bodies. Begin to open the creative box about how we interact with food, in this Introduction to Mindful Eating Workshop.
Explore how to look at food from a new lens; how you digest, process, and eliminate. As you shine the light of awareness of your relationship with food, an opportunity to cultivate change can arise. This workshop gives you some awareness points, self-realization concepts, and tool to take home for practice. This first session will touch the surface of what is possible in developing a new relationship with food. We will also practice mindful eating with chocolate. Life is always better with chocolate.