Liz Saranpreet Kaur (or SP for short!) is a KRI certified Level One Kundalini Yoga and Meditation teacher who has been practicing yoga in one form or another for almost 10 years. Inspired by the spirit of transformation, expansion and guidance that comes with the teachings of Kundalini Yoga, she brings to her classes a sense of ease and simplicity, while still challenging her students to dig deeper and become more self-aware.
Liz is also a talented henna artist. Check out her work @henna_flora