Join Mervyn in this rare opportunity to transform your subtle energy and energize your life. If you're interested in meditation modalities of sound, movement, play and trauma release, then this is a workshop you'll greatly benefit from.
This series begins with a unique opportunity to explore the complex harmonics, overtones and energy frequencies of the gong with sound vibration affecting us at the finer level of our being. Moving Meditation, attuning our breath to the flowing movements of our bodies. This is followed by a playful jaunt into expressive healing modalities, allowing us greater freedom of being, and culminating with a dive down into the oft-hidden and lesser experienced parts of our consciousness that can prevent one from fully actualizing our existence. Experience all four journeys (or parts thereof) for a comprehensive foray into a fuller, deeper expression of Self!
Whole Wellness Immersion: $120
Individual sessions: $40
April 13th: Sound Immersion : Gong & Crystal Bowls
May 18th; Movement Immersion : Qigong & Tai Chi
June 15th: Play Immersion: Emotional Release & Soul Play
July 20th: Shadow Immersion : Shadow work & Trauma Release
Mervyn Alphonse - Yoga instructor, Reiki master, and sound healing facilitator - has been offering Yoga, Meditation, and Sound Healing experiences for over 10 years.
Looking to......
Harness your wellness intentions....
Improve your Flexibility.....
Develop lean musculature.....
Enhance your ability to focus.....
Learn stress reduction techniques.....
Zoom into life purpose.....
Guidelines: Attend 20 classes during the month to complete the challenge. Sign up any day of the month and your 30 days begins on that day! For example, sign up Feb. 21st and then you have until March 20th to complete your 20 day challenge! Put your own name on the in-person challenge board (include the date you started your challenge).
Every participant earns a prize for completing 20 days of practice. A drawing will happen each month or after 3 people have completed the challenge for one of the following:
Massage therapy
CSA share through People's Cooperative Market
A free specialty class, eg. Restorative yoga with massage
This month after completing the Strive for Five Challenge you will receive an Ekah Yoga Human Being Bag made by BadKnees Tees.
All Strive for 5 Challenger's who have 20 recorded classes for the month will get entered to win a free massage or CSA bag from People's Cooperative Market.
Every month we offer a different prize. Check back for more info!
Donations provide opportunities for all to practice. Yoga is not just for the privileged. Yoga is for everybody. Donate to help us continue to serve our Bloomington community. We provide one-on-one instruction to special populations, personal of with limited financial resources. We strive to provide yoga to all people, no matter what color of their skin, gender identity, size of body, religious affiliation, or level of ability. We have had partitioners who are wheelchair bound, with diabetes, fibromyalgia, for example. We offer services to all persons who seek the good within.
Because of the ongoing support of our teachers and community members, Ekah continues to provide invaluable services that promote peace, well-being, and offer mental health support; not to mention the benefits of the physical practice alone. Thank you for showing up to your practice over and over again and contributing what you can to financially support our teachers and (Y)our brick and mortar.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
The Ekah Yoga community space is built on foundations of clean, green, efficient and conscious design to create a calm and healthy environment for your practice. Our clients have told us that our space has a feeling of intimacy, comfort, and cleanliness. We strive to provide a space that is simple and inviting, in a non-intimidation kind of way.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact us with any questions, inquiries, or to learn more about our class schedules.
615 N Fairview St, Bloomington, Indiana 47404, United States
Schedule may vary slightly from week to week. Please see live calendar for most up to date hours.
Monday: 12p-8:30p
Tuesday: 6a - 8:15p
Wednesday: 12p - 8:30p
Thursday: 6a–8:30p
Friday: 12p-6:30p
Saturday: 9a-3p
Sunday: 9a-8:30p
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